People have grown accustomed to consuming fast-food and processed food that are loaded with chemicals, preservatives, fat, and other unhealthy ingredients that make it hard for the body to function properly. These types of food present a distressing lack in important nutritional elements — and a body that does not get the proper amount of vitamins, minerals, and protein it needs can easily fall sick and deteriorate.
Many believe that simply sticking to their routine diet is enough to provide the body with all the essential nutrients it needs to function properly… which is not necessarily true. After all, the body only knows what it can take and usually does not know how much is enough.
This is where natural dietary supplements come in. These supplements are mainly taken by people who seek to compensate for the lack of essential vitamins and nutrients in their main diet. Another great thing about these supplements is that they are very convenient and are easily accessible — they can be found in most health and wellness shops, and even in some grocery stores.
Importance of Taking Natural Dietary Supplements
Dietary supplements can help the body absorb nutrients. Nutrients are indispensable when it comes to maintaining healthy and functioning organs. By helping it absorb nutrients more effectively, dietary supplements contribute to improving the body’s overall performance.
Natural dietary supplements also help reduce the likelihood of health problems. There are supplements that are believed to decrease the chances of acquiring chronic illnesses. There are some that may be of help in weight management and lowering cholesterol levels. There are even natural dietary supplements that are made to help people who suffer from various health issues such as diabetes, high blood pressure, cardiac conditions, stress disorders, aging, and more. Take echinacea and goldenseal, for example. These two are presumed to boost the immune system and help with allergies.
An important thing to remember, however, would be to consult a doctor prior to taking any supplement. And in the event that any serious side effects are experienced, consumption should be stopped immediately.
The Top 3 Natural Dietary Supplements for Skincare
Selenium for Skin Renewal
The skin is the largest organ in the body. It functions as a barrier to protect the inside of the body from infection and harmful toxins. But one thing about skin — facial skin, in particular — is that it's very delicate, and needs extra protection from harsh ingredients that may cause dryness and premature aging.
Luckily, selenium provides antioxidants that lowers oxidative stress, minimizes skin damage, reduces inflammation, and may even aid in preventing skin cancer. It also plays a vital role in the formation of new skin cells.
Omega-3 for Healthy Skin
Omega-3 is one of the latest trends in maintaining healthy skin — and for very good reasons.
The omega-3 fatty acids found in fish oil have been shown to stimulate a response that promotes cell growth, which is not only beneficial to the skin but also to the body as a whole.
Fish oil supplements that are rich in Omega-3s are believed to aid in reversing the effects of aging, and are also very helpful in maintaining and improving skin-health.
Vitamin D for a Radiant Complexion
Vitamin D helps to maintain the body’s immune system. Without sufficient levels of Vitamin D, people can experience several types of health issues including high cholesterol, osteoporosis, obesity, heart disease, etc.
One of the ways that vitamin D can be acquired is by being exposed to the sun within a controlled amount of time, in the middle of the day when the sun is at its highest point in the sky (noon being the general consensus). Vitamin D can also be synthesized by the body from foods like fatty fish, eggs, spinach, walnuts, certain types of mushrooms, and certain dairy products like cheese and yogurt.
However, there are still people who encounter difficulties in obtaining proper amounts of vitamin D, either due to a diet that does not include enough vitamin D rich foods, or due to a lifestyle that simply does not present the opportunity for sufficient sun exposure. In cases like these, natural dietary supplements could help augment the deficiency in vitamin D.
Natural Supplements for Boosting Your Immune System
Boost your Immune System with Green Tea Extract
When it comes to boosting the immune system, green tea has always been a powerhouse. It comes with a trove of health benefits, and is high in polyphenol content. Polyphenols are known to have antioxidants which destroy free radicals that are causing damage to healthy cells.
Antioxidants also play an invaluable position in reducing the toxicity levels inside the body that have been built up as a result of exposure to environmental toxins such as cigarette smoke, air pollution, and even the residues from food and medication. This accumulation of toxins interferes with the normal functions of the immune system and effectively weakens it. Antioxidant-rich green tea, on the other hand, with its antiviral, anti-inflammation, and anti-carcinogenic properties is very helpful in strengthening the immune system and improving overall health.
The Antiviral Benefits of Elderberry
The various species of elderberry are very effective in reinforcing the immune system. These berries are rich in essential nutrients and vitamins A, C, E, and K. It provides calcium, iron, manganese, potassium, riboflavin, thiamine, folic acid, magnesium, calcium, vitamin D, niacin, phosphorus, iodine, and vitamin B-12. The antimicrobial properties of elderberries help in maintaining good health by inhibiting pathogenic microorganisms. This powerful compound contains flavonoids which are powerful antioxidants that are capable of destroying free radicals present in the body, thereby preventing premature aging and chronic disease. Antioxidants help in removing toxic substances from the body and prevent cancer formation.
Natural Dietary Supplements for High Energy Levels
Enhancing Energy with Citrulline
Citrulline is an amino acid that increases the speed at which the metabolism runs. Citrulline helps heighten energy levels and is also known for its ability to suppress appetite — making it an ideal supplement for people who are looking for an energy-booster and a weight loss aid.
Tyrosine Boosts your Brain and Energy
Tyrosine allows for better overall brain function by increasing the number of neurotransmitters, which in return allows the brain to operate more efficiently and effectively. The more neurotransmitters available, the better the memory and focus. In addition, high levels of tyrosine in the brain aids in improving mood — it helps in the creation of dopamine, which regulates the reward and pleasure centers of the brain. Dubbed as the “happy” or “feel-good” hormone, the increase in the production of dopamine through tyrosine may positively impact depression management.
Tyrosine also helps the body conserve energy and increase alertness, making it popular with bodybuilders and athletes.
Overall, adding natural dietary supplements may serve as excellent health-enhancers, and may contribute to upgrading the quality of a person's daily life. Especially for people who are constantly busy and are working in fast-paced environments, natural dietary supplements may help meet the nutritional demands of such physically and mentally taxing lifestyles.
Edible bird’s nests, for example, are abundant in minerals that a body requires to maintain its proper biochemical processes. Incorporating Golden Nest’s selection of premium edible bird’s nests on top of a balanced-diet will help increase immunity against diseases, and will enable the body to stay healthier, longer.