If you've ever caught a cold, you've probably taken chicken soup to boost hydration, open your nasal passages, and soothe your sore throat. The essence of chicken does way more than chicken soup. It has been part of traditional Chinese medicine (TCM) for decades.
However, it's gaining popularity due to its numerous benefits and effective alternative treatment to many common health issues. It's also an excellent choice if you are looking for a new natural health supplement. Here are the top five benefits of chicken essence to convince you to make it part of your diet.
What Is Chicken Essence?
Chicken essence is a natural supplemental drink made from a high concentration of high-quality chicken (flesh and bones). It's an improved and healthier version of chicken broth.
However, chicken essence extraction requires high temperatures, organic ingredients enhancements, and state-of-the-art processing. You can use it to flavor other dishes or drink it on its own.
Top 5 Health Benefits of Chicken Essence
1. An Effective Sleep Aid
Various reports indicate that 10% - 30% of adults have insomnia, while 30% - 40% of older adults struggle with chronic insomnia. If you're having trouble sleeping, chicken essence can be a great way to help you get to sleep. The organic ingredients added contain several herbs known for their ability to relax the mind and body, allowing you to enjoy peaceful and adequate sleep.
2. Antioxidant Effects
Scientific research has shown that chicken essence nutrients include antioxidants (carnosine and anserine), amino acids, taurine, vitamins, and various minerals.
Antioxidants are substances that can help protect the body from damage caused by free radicals – byproducts of metabolism, or external sources, such as pollution or exposure to industrial chemicals. When these free radicals interact with cells and tissues, they can cause damage, such as certain types of cancers, heart disease, and inflammation, among others.
3. Immune System Boost
The immune system is your body's defense against harmful bacteria, fungi, viruses, cancer cells, and inflammations. It can be weakened by stress, poor diet, lack of sleep, and pollution. Chicken essence helps boost the body's natural defenses to keep you healthy.
A Cambridge University study revealed that this drink maintains and boosts the effects of our immunoglobulins or antibodies. The anti-inflammatory and anti-aging properties of chicken essence help soothe inflammation and aging, giving you smooth and hydrated skin. Not to forget, it's an excellent supplement when you have a cold.
4. Boosts Lactation Milk Production
According to the World Health Organization, mothers should exclusively breastfeed their newborns for six months and, if possible, continue for at least two years or more. Unfortunately, some mothers cease breastfeeding earlier than recommended due to inadequate milk supply. Traditional Chinese medicine theorizes that this inadequacy is caused by "Xu," meaning deficiency, related to blood and spleen deficiency, fluid exhaustion, and blood loss.
A study published in the Journal of Nutritional Biochemistry showed that chicken essence nutrients considerably boosted the nursing mother's blood and production of high-quality milk. Further, these nutrients help promote prompt milk production in adequate quantities.
5. Eliminate Physical and Mental Fatigue
Understandably, today's society is full of activities that can consume your physical energy leaving you drained and exhausted. Similarly, the psychological impact of these chores can drain your brain's energy levels causing mental fatigue.
Some common signs of fatigue include insomnia, anxiety, difficulty focusing and solving problems, irritability, and loss of passion for your work and appetite.
There's nothing like a dose of chicken essence after a long busy day to eliminate fatigue and keep you rejuvenated. It also boosts your metabolism, providing you with some much-needed energy, which in turn increases your focus and helps your body recover from stressful situations.
Chicken Essence FAQs
1. What is chicken essence made out of?
- Chicken carcasses or bones — contain high amounts of collagen and gelatin, which improve joint mobility and flexibility. They also contain chondroitin sulfate and glucosamine, which help boost the immune system and reduce inflammation in the body.
- Chicken meats — contain high amounts of proteins, iodine, iron, zinc, vitamins (especially B12), and essential fatty acids. It also supports muscle growth, weight loss, and bone health.
2. Is chicken essence the same as chicken broth?
Chicken essence vs. chicken broth: what's the difference? Chicken essence is an improved and healthier version of chicken broth with a higher concentration of chicken. The preparation processes are also different. You can prepare chicken broth through basic heating and boiling. On the other hand, chicken essence requires high-temperature extraction over several hours, adding organic supplements, and using state-of-the-art technology to produce a shelf-stable and healthier product.
3. Is it okay to drink chicken essence every day?
As with any food or supplement, it's best to consult a health professional before using Chicken Essence regularly. Drinking it daily may be beneficial if there are no contraindications for your health.
4. What does chicken essence taste like?
Chicken essence is a mix of organic seasonings and a high concentration of quality chicken. Expect a strong delicious chicken flavor but with zero fat.
5. What is the best time to drink chicken essence?
You can consume chicken essence any time of the day, according to your liking. To feel more energetic throughout the day, some chicken essence in your system before breakfast would be a good idea. You can also take it on an empty stomach to allow your body to ingest it immediately for absorption in your bloodstream.